Sunray Swag

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Creating my own coffee or drink in the AM is becoming a sacred ritual. Each day it’s different. Matcha, latte or sparkling ju...
Went back to Acadia and was gifted a clear view or well as clear as it’s getting this week….
Full moon is about release. July 10-12 we will all experience the effects of the moon on different capacities. Breathe, all...
I love matcha… anyone else? This is from my drafts and I have a lot now to make it in the van, but there is something about ...
📌Acadia National Park What you need to know about Acadia: Acadia sits on incredibly ancient, crystalline bedrock — some of ...
So many are feeling it — the exhaustion, the doubts, the weight of old fears and thoughts rising to the surface. That’s what ...
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Tomorrow 5am EST/2am PST Come sit by the Atlantic and just breathe. Let yourself receive the healing frequencies of this vast field of energy. At the deepest level, we are not just solid particles — we are fields of vibrating energy, waves of light and motion, each of us a unique frequency in the great symphony of creation. Sound creates shapes. Light holds color. Every movement and breath is a dance of frequencies aligning us with source. Where do you feel your light most? In sound healing? In the flow of your body? In the stillness of meditation? Breathwork? Leave it in the comments 🫶☀️ These are practices of tuning yourself back to your original frequency — the one that remembers you’re not separate, but a luminous part of it all. Come listen to the ocean. Let it remind you. 🌊
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